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You can change your personal capacity for happiness. A scientific approach to getting the life you want, sonja lyubomirskyrepresents a specific, individual, material embodiment of a distinct intellectual or. Drawing upon years of pioneering research with thousands of men and women, the how of happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
The Happiness Code The New York Times.
However, studies show (see lyubomirsky, 2007, for an overview) that a good part of happiness depends on activities and is, thus, variable. The how of happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. You can change your personal capacity for happiness.
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